That was fun... Now what?

Well I am way behind on posting this update, but 12-16 hour training weeks, plus a full-time job, a little bit of traveling, and general lif...

Swim 17.6 miles Bike 327.6 miles and ~6 hours on the trainer Run 99.3 miles Total time 49:50:18 Calories 32,015 Out of curiosity I decid...

After February set the bar pretty high, I was aware that March could bring somewhat of a let down.  To my surprise, that didn't happen, ...

I signed up for the 2016 Tobacco Road half, but a knee injury that kept me from running in January and February that year led to a defe...

I had 12x800 on the schedule for Saturday and after last week's 8x800 was a huge suckfest, I wasn't looking forward to it at all. ...

February is usually one month where I think "Gah, is it over yet?!" but despite a few cold, dreary days, February felt more like...

After taking December off from structured training, I was ready to get back to it in the new year!  I started out with a cold, drizzly Commi...