Tuesday, February 3, 2015

And so it begins...

December brought a gradual post-injury return to running and the holidays brought a hectic schedule and extra insulation due to cookie consumption, so I was definitely ready to get the ball rolling in 2015!  Total training time is averaging somewhere between 8-9 hours a week and I am running without pain in the first time in recent memory... so far, so good!

January totals:
Swim: 10.9 miles (personal record for most miles in a month)
Bike: 234 trainer miles and a spin class
Run: 85.5 (including the Bahamas Half Marathon)