Swim 17.1 miles
Bike 86.5 miles and 11+ hours on the trainer
Run 98.6 miles
Total time 39:26:36
|Average of 250 watts in my 10 minute time trial,|
with the last 5 minutes slightly faster than the first 5!
|Half Marathon PR at Tobacco Road|
Still a long way to go to sub-1:30, but making progress
|First time I've ever cracked 40 seconds for 50 yards|
|Special delivery from Ironman...|
Up from silver to gold status!