Total time: 43:20:32
Running: 123 miles in 17:01:44, 13,233 calories
Cycling: 137 outdoor miles with an average speed of 16.3 mph (plus trainer/spin)
Swimming: 7 miles including my first open water triathlon
Sunday, July 1, 2012
June Summary
Ended the month with a fantastic 5-hour training day and margaritas with friends :)
Total time: 43:20:32
Running: 123 miles in 17:01:44, 13,233 calories
Cycling: 137 outdoor miles with an average speed of 16.3 mph (plus trainer/spin)
Swimming: 7 miles including my first open water triathlon
Total time: 43:20:32
Running: 123 miles in 17:01:44, 13,233 calories
Cycling: 137 outdoor miles with an average speed of 16.3 mph (plus trainer/spin)
Swimming: 7 miles including my first open water triathlon
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