The nicer weather also brought the opportunity to finally test out the new Zipp 404s and Powertap on my tri bike. Between the new wheels, a more aggressive bike fit (thanks, Durham Cycles!), and the many winter hours spent on the trainer, my easy-ish ride averaged over 17 mph so I am feeling pretty optimistic about the coming race season!
March totals:
Swim: 10.2 miles
Bike: 184.2 miles
Run: 118.5 miles
ElliptiGo: 27.5 miles
Total time (including strength training and yoga): 51:16:02
Total miles: 367.45
Total calories: 26,179
Cooper River Bridge Run 10K: 15/1999 Female 35-39 (44:13) |
April totals:
Swim: 8.6 miles
Bike: 263.8 miles
Run: 100.4 miles
ElliptiGo: 16 miles
Total time (including strength training and yoga): 43:16:07
Total miles: 388.8
Total calories: 27,050
Footprints in the sand: Training run in Turks and Caicos |
Tar Heel 4 Miler: 3rd Female Overall (29:10) |
Swim: 10.6 miles
Bike: 346.4 miles
Run: 104.6 miles
ElliptiGo: 22 miles
Total time (including strength training and yoga): 54:50:25
Total miles: 506.4
Total calories: 28,372
Cary Duathlon: 3rd Female Overall 2.5 mile run (17:00) 18.3 mile bike (53:29) 2.5 mile run (17:19) |
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