Swim - 21.5 miles (That is not a typo!)
Bike - 209 miles
Aqua jog - 7 miles
Run - 5 miles
Total time - 30:51:32
Swim - 13.2 miles
Bike - 305 miles
Run - 73 miles
Total time - 35:19:50
Swim - 12.1 miles
Bike - 338 miles
Run - 90 miles
Total time - 39:56:31
|Riding with Jens Voight|
Definitely among my favorite athletes of all time,
so this was really exciting for me!
|Upgraded to a Felt IA10|
Step 1 to getting faster on the bike:
Get a faster bike
Thanks to IOS for setting me up on my new ride!
|Riviera Maya with Janet|
Took a couple of days off from training
for some sunshine and R&R in Mexico
|Ran a new 5K PR at the Cary Road Race|
Given the lack of recent run training this was a pleasant surprise
Now if only I could crack 20 minutes...
Aside from the knee pain, I am feeling ok physically. But with the Cary Duathlon and Raleigh 70.3 only a few weeks away, I am not feeling very confident in my fitness. I guess the only thing I can do is take things one day at a time, stick to the training plan, and hope that that's enough... I guess we will soon find out!