That's more like it

Despite very little running to start the month due to some nagging knee pain, May was filled with some solid training and a lot of fun, so I have no complaints!

May
Swim - 13.5 miles
Bike - 450 miles
Run - 82 miles
Total time - 45:42:02

Finished the Raven Rock Ramble 62
despite stormy conditions

Gears and Cheers winery ride in Gibsonville

Jordan Lake 1.2M Open Water Challenge

Long Course Duathlon Nationals
Over 20 minutes faster than the same race in 2014

Storming of Thunder Ridge
https://bicyclrman.smugmug.com

Roanoke Beer Mile
1st place female in 8:30