Marching forward

After February set the bar pretty high, I was aware that March could bring somewhat of a let down.  To my surprise, that didn't happen, and I logged another solid month, including finishing 2nd overall female while doing a scheduled workout of 12x800 at the Crystal Coast Half Marathon, crushing my 10 minute time trial on the bike, swimming my fastest 50 yards in the pool, and setting a new half marathon PR at Tobacco Road.  

Swim 17.1 miles

Bike 86.5 miles and 11+ hours on the trainer

Run 98.6 miles

Total time 39:26:36

Calories 26,046

Average of 250 watts in my 10 minute time trial,
with the last 5 minutes slightly faster than the first 5!

Half Marathon PR at Tobacco Road
Still a long way to go to sub-1:30, but making progress

First time I've ever cracked 40 seconds for 50 yards

Special delivery from Ironman...
Up from silver to gold status!