May Summary

I can't believe May is already over!  I am taking June off from distance running to work on my speed and triathlon training, and I am actually really looking forward to the "break"!

Monday: Swimming

Tuesday: AM - Speedwork with Ellen (7M w/400s and 800s); PM Sync Cycling

Wednesday: AM - Sync Cycling; PM - 4M with Trysports Run Club

Thursday: AM - TRX; PM - 7 hot and humid miles with Ellen

Friday: AM - Swimming with Jeannelle (1500m)

May totals: 

Run time: 15:03:29

Run distance: 111.62

Total time (including cross-training): 37:14:44

Now time to get some rest... busy weekend ahead with the Running of the Bulls 8K tomorrow and my first Olympic distance triathlon on Sunday at Kerr Lake!