Tuesday: AM - Speedwork with Ellen (7M w/400s and 800s); PM Sync Cycling
Wednesday: AM - Sync Cycling; PM - 4M with Trysports Run Club
Thursday: AM - TRX; PM - 7 hot and humid miles with Ellen
Friday: AM - Swimming with Jeannelle (1500m)
Run time: 15:03:29
Run distance: 111.62
Total time (including cross-training): 37:14:44
Now time to get some rest... busy weekend ahead with the Running of the Bulls 8K tomorrow and my first Olympic distance triathlon on Sunday at Kerr Lake!