July

After taking a week off at the end of June, the goal this month was to do some base-building and start phasing in some harder efforts.  I am still slacking in the swimming and biking departments and running more than my triathlon plan suggests, but I am pretty confident that I can make it through the Augusta 70.3 and should put me in a pretty good position for the start of half marathon training in the fall.  

Swim: 8.5 miles, 5:33:40
Bike: 163.7 miles, 14:52:42
Run: 107.6 miles, 14:27:23