August

It was a decent month for running, but I'd give myself at best a B- for biking and a giant red F for swimming.  With less than a month until the Augusta 70.3, I really have a lot of work to do.  At this point I'm hoping that the river current will be enough to get me through the swim.   Then it will be the same plan as in Raleigh... just try to catch people.  Hopefully this time I won't blow up on the run and can end my 2013 triathlon season on a good note. T-minus four weeks!!

Swim: 3.25 miles, 2:02
Bike: 210.6 miles (plus some time on the trainer), 16:29:03
Run: 159.2 miles, 21:26:52