Temp in my car on the way to the race. Fortunately by race time, it was "only" 92 |
Over the last month, I've been steadily increasing my training volume, with about 14 hours of training in the week leading up to the race, including a workout on the bike that morning, so I wasn't sure how my legs would fare. That, combined with the heat and humidity, had me questioning my ability to run even remotely fast, but I decided I'd just shoot for something around 7-minute mile pace and see what happened.
Sara and I ran a 10 minute warm up (not sure about the accuracy of that phrase since we were sweating just walking around) out and back on the first part of the course. After about 5 minutes, my Garmin said we were running just under 10 minute/mile pace and even that felt challenging. Probably not a good sign, but the weather was the same for everyone and I can imagine 90+ is pleasant even for the really fast runners.
Based on the results from the last 2 years, we figured we'd finish fairly high in the standings, so we found a spot a couple of rows behind the line. While we were waiting, I chatted with Kim (who recognized my BCTC singlet) and Pauline (who must race at least as much as I do, because I see her everywhere!) and tried to stay as cool as possible by hiding in the shady spot behind the starting arch. After the National Anthem and a few announcements, we were off.
I settled into what felt like a decent effort and counted about 10 women in front of me. There was a bit of a hill approaching the one mile mark and another shortly after, but nothing crazy. After about a mile, the 5k turns left while the 10k continues straight, and about half of the leaders continued on. By that point, Sara was a good 10 seconds ahead of me, and I could see her running straight rather than turning left. I yelled for her about 8 times to let her know she was going the wrong way, but unfortunately she was running so fast that she didn't hear me and by then there was nothing I could do, so I made the turn and headed onto a greenway that runs along Symphony Lake. As I passed the woman in front of me, I asked if we were in fact on the 5k course, just to be sure that I hadn't been mistaken in not following Sara. After confirmation (thank goodness), made my way by a few more runners, most of whom said "Good job!" or something similar as I went by, and I noted how friendly everyone was. The trail was scenic and offered some shade, but the humidity by the water was awful and I suddenly found myself completely alone, which seemed really strange in a 5k with almost 1,000 runners.
When I made the turn back onto the road that led to the finish, I could see Kim way up ahead of me. I knew I had no chance of making up that kind of ground and didn't hear anyone behind me, so I struggled to find motivation but finally was able to summon a little sprint and heard the announcer say I was third as I crossed the line in 21:48. I was happy to have finished in the top 3, but felt bad because I probably would have been 4th had Sara not taken the longer route.
I ran pretty consistent splits (7:08-7:05-7:09) and kept my effort well below red-line, though not at all a walk in the park. I felt pretty solid and overall was pleased with the run. And when I plugged the time into a running calculator, the 65-degree equivalent is 20:56, which is currently my 5k PR, so I feel pretty good about that!
I waited for Sara to finish her 6k and then we headed over to the car to change and then went back to the post-race party for some bubbly and snacks. The lines were pretty long and I think a different layout could have made things more efficient, but overall it was a really nice finisher celebration, and you really can't go wrong with free wine :)
Of course my vote would be to move this to April, but the folks at Esprit de She have been great and I will be back again next year one way or another!
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