Thursday, July 3, 2014


Not racing every weekend = finally getting in a solid training block!  I'm feeling surprisingly good given the steadily increasing volume, my diet is going pretty well (6 lbs down, 6 to do), and I'm looking forward to seeing what July will bring!

Total: Over 45 hours (Run, Bike, Swim, ElliptiGo, Hot Yoga)
Run: 118 miles, 16:02:06
Bike: 336 miles, 23:22:33

I'm also now officially registered for the ITU Long Course Du! I'm both excited and terrified about this... 

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