After getting back from the trip, I had decent runs for three days (despite some achilles/lower calf pain) before heading to the Outer Banks for a wedding and doing no exercise whatsoever over the weekend. We came back to 90 degree temps all week and I really didn't feel like running. I got out there a few times just for the sake of it but it was pretty pathetic. Fortunately I had my early am Sync classes and a decent bike ride, so the week wasn't a total loss.
Wednesday: Total Body Circuit and 10 mile run on the ATT with Lora (1:22:38)
Thursday: Same 10 mile run on the ATT... first 7 with Josh, Jason, and Dan around 7:30 pace before slowing down to run the last 3 solo (1:19:11)
Friday: Sync Cycling, 7 miles around Duke with Lane and Allie (59:00)
Saturday: Chicken biscuits, donuts, 7 cupcakes and a bottle of wine. Yes, seriously.
Monday: AM - Cycling and strength training at Sync; PM - 3M including 10x150m hill sprints
Tuesday: AM - Sync cycling; PM - 4M easy run and Sync cycling
Wednesday: AM - Total Body Circuit; PM - 6M run on the Raleigh Greenways with the Trysports run club
Thursday: AM - TRX; PM - Team on Draft group ride in RTP (17.5M)
Have a good weekend, everyone!