Wednesday: 4 mile beach run (32:43), roughly half a mile ocean swim. It was my first attempt at swimming in the ocean, and it was a lot harder than I'd expected!
Thursday: Quick lap swim in the pool, 3 mile walk on the beach with Monte
Friday: 4 mile beach run. It was high tide, so the sand was really soft and tough to run in. I averaged just under 9 minute miles, but it certainly felt a lot faster!
Saturday: 4 mile walk on the beach with Monte
Sunday: 5 mile beach run, again at high tide.
Grace Bay Beach is 8 miles long, and there are tons of restaurants along the beach, so there was no need to get a rental car, and we walked quite a few miles just going to lunch, dinner, the grocery store, etc. Lots of relaxing, but not completely sedentary, so I guess that's good. Most importantly, we had a really nice time, and Monte had a good birthday. It was just hard to come back to the cold NC weather!
A few pics from our trip...
|Brought my camera along on a morning run|
|The birthday boy|
|Photos by Tropical Imaging|
|Making the most of our last day on the island|