Another month has come and gone! Now that triathlon season is over and I'm focusing on training for the NYC marathon, I've increased my running volume considerably and am only cross-training on my off days. It's amazing how much more free time I have without the daily two-a-days... total time for this month was just under 30 hours vs the 47+ done in July!
Olympic triathlon in 2:34:43
12 miler at goal marathon pace (7:45)
Hood to Coast (20 miles)
Distance: 170 miles (up from 126 in July)
Average pace: 8:12 / mile
Elevation gain: 3,852 ft